Training Schedule

January-

February
1
2
3
4
5- Run 18 miles
6- Run 9 miles (trails)
7-
8-
9-
10-
11
12- Run 15 miles
13- Run 12 miles
14-
15-
16-
17
18-
19- Run 21 miles
20- Run 15 miles
21-



March-